To Get Kids Vaccinated, Some Pediatricians OK with Delays

Anxious parents sometimes ask the pediatrician if they can postpone vaccines for young children. And a new survey suggests quite a few doctors go along with the requests, despite standing recommendations they stick to a strict schedule. UGG Boots Australia In a survey of more than 200 pediatricians in Washington state, 61 percent of the doctors said they are OK with spacing out or delaying some vaccines. That approach flies in the face of the immunization schedule from the Centers for Disease Control and Prevention, the American Academy of Pediatrics and the American Academy of Family Physicians, which calls for each child to get 25 shots in the first 18 months of life.

Young athletes and energy drinks: A bad mix?

The Gatorade cooler and the coffee pot in the locker room have competition. From youth playing fields to major league clubhouses, caffeinated energy drinks such as Red Bull and its scores of cousins have become a familiar presence in sports. "The bottom line is, it's a long season. You're going to do what you have to do, whether you feel like you have to jump into UGG Classic Short a cryogenic freezing tank or a hyperbaric chamber or drink a Red Bull," said Texas Rangers pitcher C.J. Wilson, a World Series starter who says he has never used alcohol or drugs but consumes energy drinks socially and to prepare himself to pitch. "I see nothing wrong with drinking Red Bull."Some athletes and industry officials compare the beverages to a cup of coffee. But doctors and other experts increasingly warn of misunderstandings about energy drinks' contents, lax labeling requirements and the risks of high doses of caffeine — particularly to young athletes.

Ugg Boots– The perfect and warmest shoes around with a touch of style and fashion!

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Uphold Your Fashion Sense with the UGG Snow Boots

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How to Learn the Russian Language Online

Russian is a difficult language to learn, particularly for native English speakers, because of its unfamiliar alphabet, sounds, pronunciation, and number of noun cases. However, with the right tools and a lot of dedication, you can learn Russian right from the comfort of your home. Follow these steps to learn the Russian language online.

Instructions

1. Learning Russian Online

   • 1
     Assess your reasons for learning Russian, and identify your strengths and weaknesses in language learning. This step will help you plan and focus your learning schedule. If you are learning Russian for a specific reason, such as to read Russian literature in its original language, you should give priority to the reading aspect of learning the language. If you are learning because of an upcoming trip to Russia, then speaking and listening are priorities. Some students have strengths and weaknesses in the four components of language learning (reading, writing, listening, and speaking). If you find listening more difficult than reading, concentrate more on listening in your lessons. Keep in mind that with any language program, all four aspects ultimately share equal importance.
   • 2
     Set aside a minimum of 15 minutes (preferably an hour) per day for learning the Russian language. This time allotment is, of course, not set in stone, but learning a new language requires consistency. Spending one Saturday afternoon on Russian lessons and then not picking them back up for two weeks will cause you to forget some of the material and therefore have to start over. If you set aside time each day, the language will remain fresh in your mind, and lesson points will be reinforced in your memory.
   • 3
     Print out the Russian alphabet. Reading and writing are two of the four basic components of learning any language, and familiarizing yourself with the alphabet is the optimal start. The resource provided at the end of this article (see "Russian Alphabet" under Resources) exhibits an orderly layout of the Russian alphabet and includes an audio clip, as well as the spelled-out pronunciation, for each letter.
   • 4
     Research the available online Russian lessons. There are many free Russian lessons online, and sometimes their strengths and weaknesses require you to select more than one. For example, while some free lessons offer helpful printouts to learn vocabulary and grammar, they don't include listening and speaking. Listen2Russian.com offers audio lessons for beginners. MasterRussian.com is another option for beginners, categorizing vocabulary, grammar points, and the most commonly used words and phrases. Russian audio CDs are available for download at MindZeit.com. Weigh the pros and cons of each set of available lessons.
   • 5
     Set weekly goals. Weekly goals for learning Russian could include learning 10 new vocabulary words, understanding one or two grammar points, or mastering the pronunciation of certain words or letters. These weekly goals will also determine how your lessons are laid out. For example, two lessons could focus on vocabulary expansion, while one is a listening-based exercise. Keep in mind that you don't always have to chronologically follow the lesson layout of an online Russian-learning site.
   • 6
     Find a native Russian speaker online. The most effective way to learn a language is by practicing with a native speaker. Plenty of sources online offer Russian-speaking "pen pals" who will exchange emails or chat to help you practice and master the Russian language. Refer to the Resources section for help finding such an exchange. Use voice chat audio tools with the native speaker as well. Once you have achieved a basic conversational level, you may also practice by going to Russian chat rooms.
   • 7
     Test your progress. While your online lessons will usually offer tests and quizzes, more formal language assessment tests are also available online and can be useful in gauging your progress. See the Resources section for one such test.